Gym Girl Era
women’s lifting membership
Ditch random workouts…
This is your proven path to a stronger, leaner, more confident body- with expert programming that actually works.
Join now
YOUR GYM GIRL ERA IS LOADING
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YOUR GYM GIRL ERA IS LOADING ☆
STOP wasting time with random IG workouts, “switching it up” every week, and guessing when it comes to your plan…
I hear you, you want to look like you lift— to feel fit strong and confident. But that doesn’t come from throwing spaghetti at the wall or doing HOURS of cardio and crunches… It comes from smart, periodized training combined with adequate effort.
What’s periodized training?
Periodized training is a structured approach that divides your workouts into phases, meaning you’ll follow the same workouts for 3-6 weeks BEFORE changing it up, allowing you time to work on your form and progressively increase the weights to build upon previous gains. In GGE, each training phase has a clear focus— most of them emphasize hypertrophy (building muscle), but others are more focused on improving conditioning or bringing up strength. This structured approach keep things fun, ensures consistent progress, prevents burnout, and transforms your body and mind in more ways than just one.
With the GGE training app, you can easily track your weights and reps, making progressive overload easy and tangible.
Achieving amazing results involves navigating numerous factors such as programming, lifting technique, repetitions, sets, rest periods, training intensity, cardio, nutrition, and more. With conflicting information overwhelming today’s fitness landscape, it’s easy to feel paralyzed by analysis paralysis.
That’s where GGE steps in. This membership eliminates all the uncertainty, delivering intentionally-designed workouts that are both effective and empowering, all while being supported by a vibrant, uplifting community of like-minded women.
What the GGE members are saying:
MEET YOUR COACH
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MEET YOUR COACH ~
Hey Girl, Coach Tina here!
Weightlifting has transformed my life in every way imaginable. Not only turning me into a stronger, more healthy person- but also by strengthening my mind, and helping me recognize my inner resilience. I promise that once you experience these effects, they will spill over into every aspect of your life.
After years of personal trial and error in the gym, I’ve learned that lifting weights is far more effective and enjoyable with intentional programming. My passion today is to help women nail their form, lift with intention, live in alignment, and achieve their dream body.
I'll be right alongside you on this journey, following the GGE programming myself! 💁🏻♀️
Qualifications:
· Certified Personal Trainer (NASM)
· Nutrition Coach (PNL1)
· Pre and Post Natal Coach (Girls Gone Strong)
· Pain Free Performance Specialist (PPSC L1)
· Biomechanics & Program Design (N1 Education)
What’s included?
For ONLY $25.99 USD every 4 weeks, you’ll gain access to:
APP-BASED LIFTING PROGRAMS✨
Your training phase will be personally updated by Coach Tina every 2-6 weeks, featuring:
📱Full App Access:
· Detailed, voice-over-style form videos for every exercise
· Built-in weight & rep tracker
· Built-in rest timer
· Progress tracking section
🏋🏻♀️Effective Training Programs (each phase will include):
· 4-day per week gym training split
· 4-day per week home training split (the “home version” of the 4-day gym)
· 3-day per week gym training split
· 3-day per week home training split (the “home version” of the 3-day gym)
· Optional warm-ups & cooldowns
· Cardio suggestions
COMMUNITY & SUPPORT 👯♀️
Upon signing up, you’ll gain immediate access to the exclusive GGE community hub, which includes:
💬Group Chat: Connect, ask questions & receive support
🎥Live Q&A Calls: Get direct guidance from Tina
🔭Form Review Portal: Submit videos for feedback on your lifting technique
📖Education & resources: Inside the GGE community hub, you’ll also gain access to the ⬇️
→ 🗂Resource Library: Tutorials on gym equipment setup & lifting basics
→ 🥗Nutrition Basics PDF: Learn fundamental nutrition concepts to support your training (Note: GGE is not a nutrition coaching membership,these are just bonus materials designed to supplement your training)
Your GGE Membership Portal
App-Based Training & Community Hub
GGE Requirements
*depending on which training split you’re planning to follow in the membership, you will need access to the following:
Gym Program Requirements:
· A standard, well-equipped gym
Home Program Requirements:
· Adjustable bench
· Dumbbells of varying loads (light & heavy pairs)
· Looped & long resistance bands
So GIRL, if you’re ready to:
✅ Stop wasting time on random workouts
✅ Finally understand the WHY behind your programming
✅ Build confidence in your form with detailed execution videos
✅ Be in a space that offers REAL Coaches support (get your questions answered and your form checked by Tina herself)
✅ Unlock access to a library of clear education that supports your gym journey
✅ Train alongside Tina and a group of inspiring lifters
ALL for LESS than the cost of your monthly latte spend?
Then welcome to the GGE movement!
It’s time to build the body and cultivate the confidence you KNOW deep down is possible for you.
We’ve got the strategy handled, all you need to do is commit and follow the plan.
Join now
Questions? Answers
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anyone can join GGE (there are no pre-requisites per se) but keep in mind that the gym programming will involve equipment such as barbells, machines, cables, free-weights etc. There will be some education included in the community hub around lifting basics- but ultimately GGE is more ideal for women who have at least a SLIGHT lifting base (if you’ve done any of Tina’s premade programs, challenges, or are a past 1:1 client, you would be a great fit). If you’re completely new to weight-lifting, and want to learn the basics before hopping into GGE, Tina’s course FORM FOUNDATIONS would be an excellent place to start with the goal of eventually hopping into GGE.
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GGE is a women’s lifting membership, so the primary focus/education will be around fitness (not nutrition). With that said, you will have access to a Nutrition Basics PDF inside the community hub which will give you TONS of good information to build a good nutrition base. You’re also welcome to ask general nutrition questions inside the community, but ultimately, this is not a nutrition-based membership.
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premade programs are a once-off program purchase that are pre-written by Tina- each with their own unique style, intention & program length. They are app based and include some educational resources BUT there is no community, group-chat, or live group coaching element to premade programs- they are designed for the women who want the guesswork taken out for them and a game-plan to follow, but prefer to execute it independently (as there is no community element). GGE on the other hand is a community-oriented, subscription based membership. In GGE, the programming will be updated by Tina every 2-6 weeks and everyone in the membership will be doing the same workouts at the same time (think “challenge vibes” but without an end-date). GGE is ideal for long-term lifters who want somewhere they can settle in, get fit, build muscle, and foster connections.
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Everyone in the GGE membership will have access to ALL four training splits in each training phase (4 day gym, 4 day home, 3 day gym, 3 day home), so essentially you will be creating your own calendar a-la-carte style in each training phase. With that said, it is recommended that you choose one out of the four training splits (ex: 4 day gym) and try to stick with that for the entire duration of a training phase to ensure best results, as progressive overload is much more efficient this way.
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There are both monthly-recurring payment options ($25.99 billed every 4 weeks) and a 1x per year annual payment option ($249.99 per year). With that said, there is no “commitment” period for GGE. You can cancel your membership anytime.
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inside the community hub, you will have access to a Cardio Basics presentation (this will give you a solid understanding of cardio). And then at the start of each new training phase, Tina will be providing recommendations on which style of cardio would pair best with what we’re heading into in the GGE programming. Additionally, because GGE is a 3 or 4 day per week lifting program (depending on which split you’re following), there are still tons of days left in the week where you can implement other fitness activities (yoga, pilates, hikes, walks etc). If you’re a hybrid girly who already loves fitness but also wants to incorporate lifting into your routine, following one of the 3-day splits in GGE would be the perfect addition to your routine.
DISCLAIMER:
The content of this purchase is to serve as a general overview of matters of interest and is not intended to be comprehensive, nor does it constitute medical (or other) advice in any way. The contents inside the GGE membership is a compilation of one person’s ideas, concepts, ideologies, philosophies and opinions. You should carry out your own research and/or seek your own professional advice before acting or relying on any of the information displayed in this challenge. The creator (@tonedwithtina), and its related entitles will not be liable for any injuries, loss or damage that may arise out of your improper use of, or reliance on, the content of GGE. You accept sole responsibility for the outcomes if you choose to adopt and/or use the systems, methods, ideas, concepts and opinions within the content of this membership.
Please note, due to the nature of how materials are shared once app access is granted, there will be NO REFUNDS once purchase is made!